Randy Toth 23:00 row
5,233m
Meters
23:00.5
Time
2:11.9
Pace
315
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 137 |
July 15, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,233m | 2:11.9 | 153 | 824 | 26 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 23:00.5 | 618m | 2:26.0 | 112 | 686 | 24 |
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Workout Graph
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