Randy Toth 23:06 row
5,231m
Meters
23:06.3
Time
2:12.5
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 130 |
July 18, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,231m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 23:06.3 | 641m | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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