Randy Toth 23:18 row
5,263m
Meters
23:18.8
Time
2:12.8
Pace
315
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 130 |
July 31, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 5,263m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 23:18.8 | 714m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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