Randy Toth 23:14 row
5,225
Meters
23:14.2
Time
2:13.4
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 129 |
August 22, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,225 | 2:13.4 | 147 | 807 | 311 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 23:14.2 | 691 | 2:20.5 | 126 | 734 | 39 | 24 |
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Workout Graph
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