Randy Toth 23:15 row
5,225
Meters
23:15.5
Time
2:13.5
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 26, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,225 | 2:13.5 | 147 | 805 | 311 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 23:15.5 | 688 | 2:22.0 | 122 | 719 | 39 | 25 |
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Workout Graph
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