Randy Toth 56:46 row
12,530m
Meters
56:46.7
Time
2:15.9
Pace
735
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 132 |
September 21, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.7 | 12,530m | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 56:46.7 | 328m | 2:42.6 | 81 | 579 | 21 |
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Workout Graph
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