Randy Toth 22:15 row
5,125
Meters
22:15.9
Time
2:10.3
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 138 |
November 21, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,125 | 2:10.3 | 158 | 844 | 311 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 22:15.9 | 481 | 2:21.2 | 124 | 727 | 27 | 24 |
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Workout Graph
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