Randy Toth 23:17 row
5,229m
Meters
23:17.9
Time
2:13.6
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 148 |
December 07, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,229m | 2:13.6 | 147 | 804 | 26 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 23:17.9 | 677m | 2:26.1 | 112 | 685 | 24 |
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Workout Graph
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