Randy Toth 15:23 row
3,527
Meters
15:23.8
Time
2:10.9
Pace
214
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 114 |
December 11, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,527 | 2:10.9 | 156 | 833 | 214 | 26 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 15:23.8 | 63 | 3:08.8 | 52 | 453 | 3 | 18 |
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Workout Graph
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