Randy Toth 45:52 row
10,216m
Meters
45:52.5
Time
2:14.7
Pace
603
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 147 |
December 22, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.5 | 10,216m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 45:52.5 | 149m | 2:56.1 | 64 | 520 | 19 |
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Workout Graph
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