Randy Toth 45:59 row
10,316
Meters
45:59.1
Time
2:13.7
Pace
612
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 139 |
December 26, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,316 | 2:13.7 | 146 | 803 | 612 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 45:59.1 | 192 | 2:33.9 | 96 | 630 | 10 | 21 |
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Workout Graph
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