Randy Toth 23:34 row
5,222
Meters
23:34.9
Time
2:15.4
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 140 |
December 27, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,222 | 2:15.4 | 141 | 784 | 306 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 23:34.9 | 779 | 2:17.9 | 133 | 759 | 45 | 25 |
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Workout Graph
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