Randy Toth 22:23 row
5,135
Meters
22:23.8
Time
2:10.8
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 141 |
January 03, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,135 | 2:10.8 | 156 | 833 | 311 | 26 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 22:23.8 | 473 | 2:32.0 | 100 | 625 | 25 | 23 |
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Workout Graph
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