Randy Toth 54:28 row
12,030m
Meters
54:28.9
Time
2:15.8
Pace
705
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 25 |
Stroke Count | 1364 |
Drag Factor | 144 |
February 02, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:28.9 | 12,030m | 2:15.8 | 140 | 780 | 25 |
5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
54:28.9 | 895m | 2:30.2 | 103 | 655 | 23 |
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Workout Graph
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