Randy Toth 54:28 row
12,030
Meters
54:28.9
Time
2:15.8
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1364 |
| Drag Factor | 144 |
February 02, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.9 | 12,030 | 2:15.8 | 140 | 776 | 705 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 54:28.9 | 895 | 2:30.2 | 103 | 642 | 48 | 23 |
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Workout Graph
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