Randy Toth 31:26 row
7,012
Meters
31:26.3
Time
2:14.5
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 140 |
March 15, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.3 | 7,012 | 2:14.5 | 144 | 790 | 414 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 31:26.3 | 292 | 2:27.7 | 108 | 667 | 16 | 23 |
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Workout Graph
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