Randy Toth 23:26 row
5,216m
Meters
23:26.8
Time
2:14.8
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 158 |
July 03, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,216m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 23:26.8 | 738m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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