Randy Toth 23:26 row
5,216
Meters
23:26.8
Time
2:14.8
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 158 |
July 03, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,216 | 2:14.8 | 143 | 785 | 307 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 23:26.8 | 738 | 2:20.1 | 127 | 731 | 42 | 24 |
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Workout Graph
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