Randy Toth 56:44 row
12,229
Meters
56:44.5
Time
2:19.1
Pace
703
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 93 |
August 30, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.5 | 12,229 | 2:19.1 | 130 | 743 | 703 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 56:44.5 | 345 | 2:31.4 | 101 | 620 | 18 | 24 |
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Workout Graph
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