Randy Toth 56:44 row
12,229m
Meters
56:44.5
Time
2:19.1
Pace
703
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 93 |
August 30, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.5 | 12,229m | 2:19.1 | 130 | 746 | 25 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 56:44.5 | 345m | 2:31.4 | 101 | 646 | 24 |
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Workout Graph
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