Randy Toth 31:24 row
7,011m
Meters
31:24.6
Time
2:14.4
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 101 |
September 11, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 7,011m | 2:14.4 | 144 | 796 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 31:24.6 | 278m | 2:32.1 | 99 | 641 | 23 |
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Workout Graph
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