Randy Toth 23:36 row
5,211m
Meters
23:36.4
Time
2:15.9
Pace
304
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 100 |
November 22, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 5,211m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 23:36.4 | 768m | 2:20.8 | 125 | 730 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.