Randy Toth 23:32 row
5,220m
Meters
23:32.4
Time
2:15.2
Pace
307
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 103 |
November 24, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 5,220m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 23:32.4 | 733m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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