Randy Toth 23:32 row
5,220
Meters
23:32.4
Time
2:15.2
Pace
307
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 103 |
November 24, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,220 | 2:15.2 | 141 | 782 | 307 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 23:32.4 | 733 | 2:24.8 | 115 | 694 | 41 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.