Randy Toth 30:42 row
7,011m
Meters
30:42.2
Time
2:11.3
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 103 |
November 25, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.2 | 7,011m | 2:11.3 | 154 | 831 | 26 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 30:42.2 | 135m | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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