Randy Toth 22:54 row
5,123
Meters
22:54.1
Time
2:14.1
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 113 |
November 30, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,123 | 2:14.1 | 145 | 793 | 303 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 22:54.1 | 612 | 2:22.2 | 122 | 703 | 34 | 24 |
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Workout Graph
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