Randy Toth 23:14 row
5,213m
Meters
23:14.4
Time
2:13.7
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 01, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,213m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 23:14.4 | 689m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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