Randy Toth 23:05 row
5,221m
Meters
23:05.2
Time
2:12.6
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 119 |
December 03, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,221m | 2:12.6 | 150 | 815 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 23:05.2 | 674m | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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