Randy Toth 23:55 row
5,261m
Meters
23:55.3
Time
2:16.4
Pace
307
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 115 |
December 18, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,261m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 23:55.3 | 801m | 2:26.8 | 110 | 680 | 24 |
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Workout Graph
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