Randy Toth 23:55 row

5,261m

Meters

23:55.3

Time

2:16.4

Pace

307

Calories

Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count609
Drag Factor115

December 18, 2020 13:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.3 5,261m 2:16.4 138 774 25
5:00.0 1,127m 2:13.0 148 810 26
10:00.0 1,117m 2:14.2 145 797 26
15:00.0 1,132m 2:12.5 150 817 26
20:00.0 1,084m 2:18.3 132 754 25
23:55.3 801m 2:26.8 110 680 24

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:4023:201:202:002:403:204:004:40012243648600255075100