Randy Toth 54:32 row
12,017m
Meters
54:32.0
Time
2:16.1
Pace
701
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 117 |
December 23, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.0 | 12,017m | 2:16.1 | 139 | 777 | 25 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 54:32.0 | 957m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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