Randy Toth 23:22 row
5,214m
Meters
23:22.4
Time
2:14.4
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 117 |
December 30, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 5,214m | 2:14.4 | 144 | 795 | 26 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 23:22.4 | 701m | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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