Randy Toth 23:02 row
5,211m
Meters
23:02.9
Time
2:12.6
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 05, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,211m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 23:02.9 | 635m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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