Randy Toth 45:24 row
10,213m
Meters
45:24.3
Time
2:13.3
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
January 24, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 10,213m | 2:13.3 | 148 | 807 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 45:24.3 | 74m | 2:44.1 | 79 | 572 | 20 |
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Workout Graph
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