Randy Toth 30:56 row
7,012
Meters
30:56.2
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 119 |
January 26, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,012 | 2:12.3 | 151 | 814 | 420 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 30:56.2 | 187 | 2:30.2 | 103 | 640 | 10 | 22 |
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Workout Graph
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