Randy Toth 30:56 row
7,012m
Meters
30:56.2
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 119 |
January 26, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.2 | 7,012m | 2:12.3 | 151 | 819 | 26 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:56.2 | 187m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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