Randy Toth 45:20 row
10,213m
Meters
45:20.9
Time
2:13.2
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
February 21, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.9 | 10,213m | 2:13.2 | 148 | 809 | 25 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 45:20.9 | 59m | 2:57.1 | 63 | 516 | 17 |
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Workout Graph
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