Randy Toth 45:25 row
10,230m
Meters
45:25.6
Time
2:13.2
Pace
610
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 139 |
February 28, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.6 | 10,230m | 2:13.2 | 148 | 809 | 25 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 45:25.6 | 60m | 3:33.3 | 36 | 424 | 19 |
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Workout Graph
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