Randy Toth 30:30 row
7,018m
Meters
30:30.4
Time
2:10.4
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 134 |
March 02, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 7,018m | 2:10.4 | 158 | 843 | 26 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 30:30.4 | 98m | 2:35.1 | 94 | 622 | 20 |
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Workout Graph
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