Randy Toth 21:33 row
5,023
Meters
21:33.9
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 136 |
March 15, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,023 | 2:08.7 | 164 | 856 | 308 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 21:33.9 | 321 | 2:26.2 | 112 | 651 | 17 | 22 |
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Workout Graph
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