Randy Toth 54:07 row
12,011m
Meters
54:07.7
Time
2:15.1
Pace
707
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 133 |
March 21, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.7 | 12,011m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 54:07.7 | 846m | 2:26.3 | 112 | 683 | 24 |
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Workout Graph
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