Randy Toth 31:21 row
7,020m
Meters
31:21.7
Time
2:14.0
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 129 |
April 13, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.7 | 7,020m | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 31:21.7 | 280m | 2:25.8 | 113 | 687 | 24 |
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Workout Graph
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