Randy Toth 56:54 row
12,284m
Meters
56:54.4
Time
2:18.9
Pace
707
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 130 |
April 25, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.4 | 12,284m | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 55:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 56:54.4 | 361m | 2:38.4 | 88 | 602 | 23 |
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Workout Graph
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