Randy Toth 23:25 row
5,223m
Meters
23:25.0
Time
2:14.5
Pace
309
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 130 |
June 05, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 5,223m | 2:14.5 | 144 | 795 | 25 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 23:25.0 | 732m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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