Randy Toth 23:24 row
5,210m
Meters
23:24.4
Time
2:14.7
Pace
308
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 160 |
June 29, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,210m | 2:14.7 | 143 | 791 | 24 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 23:24.4 | 742m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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