Randy Toth 23:21 row
5,211m
Meters
23:21.8
Time
2:14.5
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 141 |
August 20, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,211m | 2:14.5 | 144 | 795 | 24 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 23:21.8 | 730m | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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