Randy Toth 23:30 row
5,229m
Meters
23:30.6
Time
2:14.8
Pace
309
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 102 |
September 29, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,229m | 2:14.8 | 143 | 790 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 23:30.6 | 736m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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