Randy Toth 56:46 row
12,227
Meters
56:46.2
Time
2:19.2
Pace
701
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 132 |
October 03, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.2 | 12,227 | 2:19.2 | 130 | 740 | 701 | 25 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 56:46.2 | 335 | 2:38.5 | 88 | 576 | 17 | 23 |
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Workout Graph
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