Randy Toth 23:15 row
5,171
Meters
23:15.2
Time
2:14.9
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 131 |
October 19, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,171 | 2:14.9 | 143 | 784 | 304 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 23:15.2 | 672 | 2:25.2 | 114 | 682 | 37 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.