Randy Toth 23:42 row
5,219
Meters
23:42.6
Time
2:16.2
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 131 |
November 03, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,219 | 2:16.2 | 138 | 769 | 304 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 23:42.6 | 783 | 2:22.1 | 122 | 711 | 44 | 24 |
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Workout Graph
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