Randy Toth 23:19 row
5,209
Meters
23:19.9
Time
2:14.3
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 134 |
November 18, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,209 | 2:14.3 | 144 | 792 | 308 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 23:19.9 | 728 | 2:17.2 | 135 | 756 | 42 | 24 |
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Workout Graph
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