Randy Toth 1:23:40 row
18,030m
Meters
1:23:40.5
Time
2:19.2
Pace
1038
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 2081 |
| Drag Factor | 131 |
November 21, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:40.5 | 18,030m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 55:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 1:05:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 1:10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 1:15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 1:20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 1:23:40.5 | 702m | 2:37.0 | 90 | 610 | 23 |
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Workout Graph
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