Randy Toth 23:12 row
5,213m
Meters
23:12.1
Time
2:13.5
Pace
310
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 135 |
December 08, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,213m | 2:13.5 | 147 | 806 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 23:12.1 | 714m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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