Randy Toth 22:12 row
5,013m
Meters
22:12.5
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 134 |
January 07, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,013m | 2:12.9 | 149 | 813 | 25 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 22:12.5 | 463m | 2:23.0 | 119 | 711 | 24 |
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Workout Graph
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