Randy Toth 45:42 row
10,027
Meters
45:42.0
Time
2:16.7
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
January 08, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,027 | 2:16.7 | 137 | 769 | 586 | 24 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 45:42.0 | 122 | 2:52.1 | 69 | 514 | 6 | 20 |
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Workout Graph
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