Randy Toth 21:30 row
5,016
Meters
21:30.4
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 148 |
January 14, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,016 | 2:08.6 | 164 | 859 | 308 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 21:30.4 | 331 | 2:16.5 | 137 | 756 | 19 | 24 |
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Workout Graph
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